David Burrow v2:00/1:00r...10 row
4,840m
Meters
20:00.0
Time
2:03.9
Pace
306
Calories
166
Heart Rate
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,085m |
| Overall Time | 29:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 135 |
April 26, 2021 18:13:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,840m | 2:03.9 | 184 | 932 | 27 | 166 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | 150 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 158 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 162 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | 162 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | 171 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 29 | 168 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | 168 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | 168 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 30 | 171 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 31 | 178 | |
| r1,245m |
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Workout Graph
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10 x 2 min / 1 min easy by KREW/LiveRowing