David Burrow v15:00/3:00r...2 row
6,534m
Meters
30:00.0
Time
2:17.7
Pace
380
Calories
159
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,864m |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 137 |
May 31, 2021 07:53:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,534m | 2:17.7 | 134 | 760 | 20 | 159 | |
| 15:00.0 | 3,353m | 2:14.2 | 145 | 798 | 21 | 156 | |
| r: 3:00 | 330m | ||||||
| 15:00.0 | 3,182m | 2:21.4 | 124 | 725 | 20 | 162 | |
| r330m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x15' R22 (UT1) 3'r by KREW/LiveRowing