David Burrow v5:00/3:00r...4 row
4,288m
Meters
20:00.0
Time
2:19.9
Pace
246
Calories
166
Heart Rate
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,343m |
| Overall Time | 29:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 120 |
September 16, 2021 18:47:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,288m | 2:19.9 | 128 | 739 | 25 | 166 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 29 | 159 | |
| r: 3:00 | 367m | ||||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 172 | |
| r: 3:00 | 335m | ||||||
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 166 | |
| r: 3:00 | 353m | ||||||
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 169 | |
| r1,055m |
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Workout Graph
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4 x 5 min / 3 min easy by KREW/LiveRowing