David Burrow v1500m/1:00r...5 row
7,500m
Meters
36:51.1
Time
2:27.4
Pace
414
Calories
169
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,956m |
| Overall Time | 40:51.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 937 |
| Drag Factor | 123 |
October 01, 2021 09:53:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:51.1 | 7,500m | 2:27.4 | 109 | 676 | 25 | 169 | |
| 6:54.3 | 1,500m | 2:18.1 | 133 | 757 | 27 | 157 | |
| r: 1:00 | 136m | ||||||
| 7:16.3 | 1,500m | 2:25.4 | 114 | 691 | 25 | 166 | |
| r: 1:00 | 93m | ||||||
| 7:19.7 | 1,500m | 2:26.5 | 111 | 682 | 26 | 174 | |
| r: 1:00 | 96m | ||||||
| 7:51.7 | 1,500m | 2:37.2 | 90 | 609 | 23 | 167 | |
| r: 1:00 | 131m | ||||||
| 7:29.0 | 1,500m | 2:29.6 | 104 | 659 | 26 | 178 | |
| r456m |
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Workout Graph
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5 x 1500m / 1 min easy by KREW/LiveRowing