David Burrow 30:00 row
5,734m
Meters
30:00.0
Time
2:36.9
Pace
302
Calories
167
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 122 |
December 01, 2021 16:31:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,734m | 2:36.9 | 91 | 611 | 23 | 167 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 21 | 156 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 22 | 167 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 24 | 165 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 26 | 173 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 24 | 172 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 22 | 169 |
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30 Min by KREW/LiveRowing