David Burrow v5:00/r...3 row
2,568m
Meters
15:00.0
Time
2:55.2
Pace
130
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,568m |
| Overall Time | 15:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 118 |
February 01, 2022 19:39:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,568m | 2:55.2 | 65 | 523 | 23 | 150 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 25 | 141 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 24 | 163 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 22 | 146 |
| r0m |
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Workout Graph
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Reintro Workout 1 by KREW/LiveRowing