David Burrow v5:00/r...12 row
4,265m
Meters
20:00.0
Time
2:20.6
Pace
244
Calories
151
Heart Rate
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,324m |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 99 |
February 03, 2022 19:06:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,265m | 2:20.6 | 126 | 732 | 25 | 151 | |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 20 | 129 | |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 19 | 151 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 159 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 162 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 163 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 158 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 160 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 156 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 156 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 161 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 157 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 165 | |
| r: 1:00 | 93m | ||||||
| r1,059m |
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Workout Graph
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Reintro Workout 2 by KREW/LiveRowing