David Burrow v5:00/r...3 row
2,866m
Meters
15:00.0
Time
2:37.0
Pace
152
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,866m |
| Overall Time | 15:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 95 |
February 21, 2022 09:03:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,866m | 2:37.0 | 90 | 611 | 26 | 162 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 29 | 154 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 24 | 168 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 26 | 165 |
| r0m |
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Workout Graph
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Reintro Workout 1 by KREW/LiveRowing