David Burrow v5:00/r...3 row
2,743m
Meters
15:00.0
Time
2:44.0
Pace
143
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,743m |
| Overall Time | 15:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 95 |
March 05, 2022 07:43:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,743m | 2:44.0 | 79 | 572 | 25 | 157 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 25 | 142 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 28 | 172 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 24 | 155 |
| r0m |
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Workout Graph
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Reintro Workout 1 by KREW/LiveRowing