David Burrow v5:00/r...5 row
2,503m
Meters
13:00.0
Time
2:35.8
Pace
135
Calories
151
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,746m |
| Overall Time | 16:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 96 |
March 07, 2022 20:19:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,503m | 2:35.8 | 93 | 618 | 27 | 151 | |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 27 | 145 | |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 27 | 151 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 165 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 159 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 160 | |
| r: 1:00 | 20m | ||||||
| r243m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Reintro Workout 2 by KREW/LiveRowing