David Burrow v5:00/r...3 row
2,109m
Meters
11:00.0
Time
2:36.4
Pace
112
Calories
147
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,151m |
| Overall Time | 12:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 95 |
May 17, 2022 19:15:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,109m | 2:36.4 | 91 | 614 | 26 | 147 | |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 26 | 136 | |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 27 | 154 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 167 | |
| r: 1:00 | 42m | ||||||
| r42m |
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Reintro Workout 2 by KREW/LiveRowing