David Burrow v5:00/r...3 row
2,862m
Meters
15:00.0
Time
2:37.2
Pace
154
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,862m |
| Overall Time | 15:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 75 |
December 05, 2022 05:45:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,862m | 2:37.2 | 90 | 609 | 26 | 161 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 153 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 27 | 172 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 26 | 158 |
| r0m |
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Reintro Workout 1 by KREW