David Burrow v5:00/r...12 row
4,119m
Meters
20:00.0
Time
2:25.6
Pace
231
Calories
161
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,278m |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 76 |
December 07, 2022 08:03:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,119m | 2:25.6 | 113 | 689 | 26 | 161 | |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 26 | 146 | |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 26 | 158 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 170 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 169 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 170 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 166 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 166 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 170 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 166 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | 167 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 169 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 169 | |
| r: 1:00 | 150m | ||||||
| r1,159m |
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Workout Graph
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Reintro Workout 2 by KREW