David Burrow 10:00 row
2,027
Meters
10:00.0
Time
2:28.0
Pace
113
Calories
161
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 76 |
January 03, 2023 21:08:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,027 | 2:28.0 | 108 | 678 | 113 | 24 | 161 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 26 | 141 |
| 4:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 27 | 168 |
| 6:00.0 | 322 | 3:06.3 | 54 | 480 | 16 | 19 | 163 |
| 8:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 25 | 165 |
| 10:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 26 | 171 |
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10min by KREW