David Burrow 5x6:00/1:00r row
5,715m
Meters
30:00.0
Time
2:37.4
Pace
302
Calories
152
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,798m |
| Overall Time | 35:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 82 |
February 15, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,715m | 2:37.4 | 90 | 608 | 18 | 152 |
| 6:00.0 | 1,132m | 2:39.0 | 87 | 599 | 20 | 140 |
| 6:00.0 | 1,044m | 2:52.4 | 68 | 535 | 21 | 151 |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 17 | 154 |
| 6:00.0 | 1,177m | 2:32.9 | 98 | 636 | 18 | 156 |
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 16 | 163 |
| r83m |
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Workout Graph
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