David Burrow v500m/1:00r...6 row
3,000m
Meters
14:28.2
Time
2:24.7
Pace
166
Calories
163
Heart Rate
| Rest Distance | 865m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,865m |
| Overall Time | 20:28.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 266 |
| Drag Factor | 80 |
April 24, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.2 | 3,000m | 2:24.7 | 116 | 697 | 18 | 163 | |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 20 | 144 | |
| r: 1:00 | 160m | ||||||
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 19 | 155 | |
| r: 1:00 | 170m | ||||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 17 | 163 | |
| r: 1:00 | 141m | ||||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 18 | 166 | |
| r: 1:00 | 136m | ||||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 18 | 168 | |
| r: 1:00 | 143m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 19 | 182 | |
| r: 1:00 | 115m | ||||||
| r865m |
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Workout Graph
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