David Burrow v2:30/0:30r...10 row
5,107m
Meters
25:00.0
Time
2:26.8
Pace
278
Calories
168
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,642m |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 80 |
April 30, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,107m | 2:26.8 | 111 | 680 | 21 | 168 | |
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 23 | 155 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 21 | 168 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 27 | 173 | |
| r: 0:30 | 31m | ||||||
| 2:30.0 | 455m | 2:44.8 | 78 | 568 | 19 | 149 | |
| r: 0:30 | 62m | ||||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 20 | 164 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 19 | 166 | |
| r: 0:30 | 68m | ||||||
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 19 | 177 | |
| r: 0:30 | 55m | ||||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 18 | 174 | |
| r: 0:30 | 52m | ||||||
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 24 | 178 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 25 | 184 | |
| r: 0:30 | 43m | ||||||
| r535m |
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