David Burrow v10c/1:00r...6 row
3,690m
Meters
17:50.8
Time
2:25.0
Pace
210
Calories
155
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,461m |
| Overall Time | 23:50.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 80 |
June 18, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.8 | 3,690m | 2:25.0 | 115 | 694 | 25 | 155 | |
| 0:51.3 | 175m | 2:26.5 | 111 | 682 | 26 | 115 | |
| r: 1:00 | 164m | ||||||
| 1:30.9 | 329m | 2:18.1 | 133 | 756 | 26 | 147 | |
| r: 1:00 | 147m | ||||||
| 2:21.9 | 512m | 2:18.5 | 132 | 752 | 28 | 165 | |
| r: 1:00 | 114m | ||||||
| 3:30.4 | 713m | 2:27.5 | 109 | 675 | 27 | 165 | |
| r: 1:00 | 110m | ||||||
| 4:23.4 | 894m | 2:27.3 | 109 | 676 | 24 | 164 | |
| r: 1:00 | 109m | ||||||
| 5:13.0 | 1,067m | 2:26.6 | 111 | 681 | 23 | 178 | |
| r: 1:00 | 127m | ||||||
| r771m |
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Workout Graph
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