David Burrow v2:00/1:00r...5 row
4,519m
Meters
22:00.0
Time
2:26.0
Pace
249
Calories
166
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 73 |
June 20, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,519m | 2:26.0 | 112 | 686 | 24 | 166 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | 143 | |
| r: 1:00 | 121m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 23 | 162 | |
| r: 1:00 | 104m | ||||||
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 | 172 | |
| r: 1:00 | 110m | ||||||
| 7:00.0 | 1,412m | 2:28.7 | 106 | 666 | 24 | 177 | |
| r: 1:00 | 89m | ||||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 180 | |
| r: 1:00 | 124m | ||||||
| r548m |
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Workout Graph
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