David Burrow v1:00/2:00r...5 row
2,704
Meters
13:00.0
Time
2:24.2
Pace
150
Calories
150
Heart Rate
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 23:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 73 |
June 25, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,704 | 2:24.2 | 117 | 692 | 22 | 150 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 25 | 121 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 23 | 160 | |
| r: 2:00 | 249 | ||||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 23 | 159 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 20 | 159 | |
| r: 2:00 | 281 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 23 | 153 | |
| r: 2:00 | 331 | ||||||
| r1,448 |
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Workout Graph
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