Alexandre OBERNESSER 2,900m row
2,900m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
November 30, 2023
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Entraînement 2 000m - séance 2 : 500m + 400m + 300m + 200m + 100m + 200m + 300m + 400m + 500m - recup à même distance entre chaque intervalle - 80-90% FCmax
Fréquences cardiques (bpm) :
1. 104
2. 144
3. 152
4. 160
5. 160
6. 152
7. 172
8. 184
9. 164