Alexandre OBERNESSER 15,000m row
15,000m
Meters
1:01:22.6
Time
2:02.7
Pace
973
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
December 24, 2023
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Entraînement 2 000m - séance 16 : 3×( 5 000m + changement de cad tous les 1 000m : 24, 22, 24, 26, 24 + 3min recup) - 70-80% FCmax
Fréquences cardiaques (bpm) :
1. 200
2. 156