Stefano Brufani 10:00 row
2,340
Meters
10:00.0
Time
2:08.2
Pace
142
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 114 |
April 04, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,340 | 2:08.2 | 166 | 852 | 142 | 20 | 140 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 20 | 121 |
| 4:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 19 | 134 |
| 6:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 21 | 138 |
| 8:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 20 | 151 |
| 10:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 21 | 158 |
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Workout Graph
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