Stefano Brufani 5:20 row
1,206
Meters
5:20.0
Time
2:12.6
Pace
71
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 112 |
May 06, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 1,206 | 2:12.6 | 150 | 815 | 19 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 19 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 20 |
| 5:20.0 | 312 | 2:08.2 | 166 | 871 | 19 |
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Workout Graph
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