Stefano Brufani 30:04 row
6,796
Meters
30:04.6
Time
2:12.7
Pace
405
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 94 |
August 03, 2025 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,796 | 2:12.7 | 150 | 814 | 20 | 155 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 | 143 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 | 158 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 158 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 158 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 | 155 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 | 157 |
| 30:04.6 | 13 | 2:56.9 | 63 | 517 | 0 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.