Stefano Brufani 22:29 row
5,043
Meters
22:29.0
Time
2:13.7
Pace
298
Calories
153
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 113 |
October 07, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.0 | 5,043 | 2:13.7 | 146 | 803 | 19 | 153 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 19 | 140 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 | 146 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 153 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 | 162 |
| 22:29.0 | 588 | 2:06.7 | 172 | 892 | 21 | 168 |
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Workout Graph
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