Stefano Brufani 5000m row
5,000
Meters
21:42.2
Time
2:10.2
Pace
303
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 108 |
October 12, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.2 | 5,000 | 2:10.2 | 159 | 845 | 20 | 155 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 20 | 142 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 21 | 149 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 20 | 156 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 21 | 158 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 23 | 170 |
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Workout Graph
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