Stefano Brufani 22:00 row
5,025
Meters
22:00.8
Time
2:11.4
Pace
310
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 113 |
November 03, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.8 | 5,025 | 2:11.4 | 154 | 830 | 20 | 156 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 134 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | 146 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 | 157 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | 161 |
| 22:00.8 | 500 | 2:00.8 | 199 | 983 | 23 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.