Stefano Brufani 23:53 row
5,264
Meters
23:53.8
Time
2:16.1
Pace
315
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 105 |
January 25, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.8 | 5,264 | 2:16.1 | 139 | 790 | 315 | 20 | 148 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 20 | 136 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 20 | 154 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 20 | 158 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 21 | 160 |
| 23:53.8 | 801 | 2:25.9 | 113 | 708 | 46 | 19 | 133 |
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Workout Graph
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