Stefano Brufani 24:39 row
5,486
Meters
24:39.0
Time
2:14.7
Pace
330
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 104 |
January 28, 2026 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:39.0 | 5,486 | 2:14.7 | 143 | 791 | 330 | 20 | 149 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 19 | 138 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 20 | 146 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 20 | 157 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 22 | 160 |
| 24:39.0 | 1,035 | 2:14.7 | 143 | 791 | 63 | 21 | 145 |
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Workout Graph
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