Stefano Brufani 400c row
6,635
Meters
29:44.3
Time
2:14.4
Pace
400
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 104 |
February 04, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:44.3 | 6,635 | 2:14.4 | 144 | 795 | 400 | 20 | 153 |
| 6:41.0 | 1,400 | 2:23.2 | 119 | 710 | 80 | 20 | 131 |
| 6:04.9 | 1,344 | 2:15.7 | 140 | 781 | 80 | 20 | 143 |
| 5:51.0 | 1,319 | 2:13.0 | 149 | 811 | 80 | 21 | 156 |
| 5:45.0 | 1,308 | 2:11.8 | 153 | 825 | 80 | 21 | 161 |
| 5:22.4 | 1,265 | 2:07.4 | 169 | 882 | 80 | 22 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rilevata una certa instabilità della funzione HRM.