Stefano Brufani 150c row
2,389
Meters
10:15.0
Time
2:08.7
Pace
150
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 105 |
February 08, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:15.0 | 2,389 | 2:08.7 | 164 | 864 | 150 | 21 | 149 |
| 2:15.7 | 501 | 2:15.4 | 141 | 784 | 30 | 21 | 130 |
| 2:08.6 | 489 | 2:11.4 | 154 | 829 | 30 | 21 | 140 |
| 2:02.7 | 477 | 2:08.6 | 165 | 866 | 30 | 21 | 148 |
| 1:58.9 | 471 | 2:06.2 | 174 | 899 | 30 | 22 | 158 |
| 1:49.0 | 450 | 2:01.1 | 197 | 978 | 30 | 23 | 169 |
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Workout Graph
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