Stefano Brufani 18:16 row
4,120
Meters
18:16.9
Time
2:13.1
Pace
250
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 364 |
| Drag Factor | 105 |
February 15, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:16.9 | 4,120 | 2:13.1 | 148 | 810 | 250 | 19 | 151 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 20 | 137 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 20 | 148 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 20 | 158 |
| 18:16.9 | 739 | 2:13.2 | 148 | 809 | 45 | 19 | 162 |
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Workout Graph
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