Stefano Brufani 14:43 row
3,309
Meters
14:43.5
Time
2:13.4
Pace
201
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 104 |
April 28, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:43.5 | 3,309 | 2:13.4 | 147 | 819 | 201 | 19 | 150 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 20 | 137 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 19 | 152 |
| 14:43.5 | 1,078 | 2:11.4 | 154 | 850 | 67 | 19 | 162 |
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