Stefano Brufani 22:09 row
5,013
Meters
22:09.7
Time
2:12.6
Pace
305
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 104 |
May 16, 2026 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.7 | 5,013 | 2:12.6 | 150 | 825 | 305 | 20 | 155 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 20 | 141 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 20 | 153 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 20 | 158 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 21 | 161 |
| 22:09.7 | 495 | 2:11.0 | 156 | 860 | 31 | 21 | 162 |
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Workout Graph
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