Stefano Brufani 5000m row
5,000
Meters
21:49.7
Time
2:10.9
Pace
308
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 104 |
May 18, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.7 | 5,000 | 2:10.9 | 156 | 846 | 308 | 20 | 153 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 802 | 60 | 20 | 137 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 833 | 61 | 20 | 147 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 858 | 62 | 20 | 157 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 864 | 62 | 21 | 162 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 876 | 63 | 20 | 165 |
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Workout Graph
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