Stefano Brufani 5000m row
5,000
Meters
21:53.6
Time
2:11.3
Pace
307
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 111 |
May 24, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.6 | 5,000 | 2:11.3 | 154 | 841 | 307 | 20 | 150 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 777 | 59 | 20 | 132 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 849 | 62 | 20 | 145 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 836 | 61 | 20 | 153 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 862 | 62 | 21 | 158 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 884 | 63 | 22 | 163 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.