Stefano Brufani 30:00 row
6,803
Meters
30:00.0
Time
2:12.2
Pace
415
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 109 |
June 08, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,803 | 2:12.2 | 151 | 830 | 415 | 20 | 147 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 790 | 79 | 19 | 134 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 840 | 84 | 20 | 144 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 850 | 85 | 20 | 150 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 830 | 83 | 20 | 152 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 840 | 84 | 21 | 159 |
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Workout Graph
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