Stefano Brufani 22:09 row
5,017
Meters
22:09.9
Time
2:12.5
Pace
306
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 110 |
June 12, 2026 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.9 | 5,017 | 2:12.5 | 150 | 828 | 306 | 20 | 148 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 20 | 132 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 20 | 142 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 20 | 153 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 21 | 156 |
| 22:09.9 | 506 | 2:08.3 | 165 | 886 | 32 | 21 | 160 |
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Workout Graph
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