Stefano Brufani v500m/2:00r...5 row
3,500
Meters
14:24.4
Time
2:03.4
Pace
226
Calories
155
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 24:24.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 109 |
June 14, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.4 | 3,500 | 2:03.4 | 186 | 941 | 22 | 155 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 22 | 140 | |
| r: 2:00 | 17 | ||||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 978 | 22 | 162 | |
| r: 2:00 | 19 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 22 | 155 | |
| r: 2:00 | 14 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 946 | 23 | 165 | |
| r: 2:00 | 19 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 23 | 153 | |
| r: 2:00 | 19 | ||||||
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.