Stefano Brufani 3x10:00/3:00r row
6,713
Meters
30:00.0
Time
2:14.0
Pace
399
Calories
161
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,770 |
| Overall Time | 39:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 114 |
October 07, 2019 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,713 | 2:14.0 | 145 | 799 | 20 | 161 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 20 | 155 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 21 | 162 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 21 | 167 |
| r57 |
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Workout Graph
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