Stefano Brufani 5x1000m/3:00r row
5,000
Meters
20:05.5
Time
2:00.5
Pace
328
Calories
168
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 35:05.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 115 |
October 11, 2019 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 5,000 | 2:00.5 | 200 | 987 | 24 | 168 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 25 | 162 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 25 | 170 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 24 | 171 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 23 | 168 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 24 | 173 |
| r96 |
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Workout Graph
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