Stefano Brufani v2000m/3:00r...4 row
5,000
Meters
20:18.8
Time
2:01.8
Pace
326
Calories
173
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 32:18.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 115 |
October 14, 2019 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:18.8 | 5,000 | 2:01.8 | 193 | 965 | 24 | 173 | |
| 8:05.0 | 2,000 | 2:01.2 | 196 | 975 | 24 | 171 | |
| r: 3:00 | 13 | ||||||
| 6:14.8 | 1,500 | 2:04.9 | 179 | 917 | 24 | 171 | |
| r: 3:00 | 15 | ||||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 25 | 172 | |
| r: 3:00 | 19 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | 179 | |
| r: 3:00 | 24 | ||||||
| r71 |
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Workout Graph
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