Stefano Brufani 5000m row
5,000
Meters
21:22.3
Time
2:08.2
Pace
308
Calories
167
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 115 |
October 26, 2019 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.3 | 5,000 | 2:08.2 | 166 | 871 | 22 | 167 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 21 | 156 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 21 | 162 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 23 | 168 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 23 | 172 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 24 | 180 |
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Workout Graph
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