Stefano Brufani 3x1000m/3:00r row
3,000
Meters
11:55.9
Time
1:59.3
Pace
198
Calories
176
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 20:55.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 115 |
November 02, 2019 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.9 | 3,000 | 1:59.3 | 206 | 1009 | 25 | 176 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 24 | 166 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 24 | 178 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 26 | 183 |
| r53 |
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Workout Graph
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