Stefano Brufani 3x1000m/2:00r row
3,000
Meters
11:57.0
Time
1:59.5
Pace
200
Calories
171
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 17:57.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 115 |
October 30, 2019 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.0 | 3,000 | 1:59.5 | 205 | 1005 | 24 | 171 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 24 | 166 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 24 | 172 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 24 | 174 |
| r50 |
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Workout Graph
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