Stefano Brufani 4x250m/3:00r row
1,000
Meters
3:20.0
Time
1:40.0
Pace
81
Calories
174
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,086 |
| Overall Time | 15:20.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 34 |
| Stroke Count | 113 |
| Drag Factor | 115 |
November 04, 2019 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1458 | 34 | 174 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 35 | 176 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 34 | 173 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 34 | 174 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 32 | 174 |
| r86 |
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Workout Graph
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