Stefano Brufani 4x250m/3:00r row
1,000
Meters
3:22.9
Time
1:41.4
Pace
80
Calories
171
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,078 |
| Overall Time | 15:22.9 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 34 |
| Stroke Count | 115 |
| Drag Factor | 115 |
November 15, 2019 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1419 | 34 | 171 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 35 | 170 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 33 | 171 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 34 | 171 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 34 | 171 |
| r78 |
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Workout Graph
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