Stefano Brufani 5x250m/3:00r row
1,250
Meters
4:16.4
Time
1:42.5
Pace
102
Calories
171
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,338 |
| Overall Time | 19:16.4 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 32 |
| Stroke Count | 139 |
| Drag Factor | 116 |
November 20, 2019 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.4 | 1,250 | 1:42.5 | 324 | 1416 | 32 | 171 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 31 | 169 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 34 | 171 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 34 | 173 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 31 | 173 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 32 | 170 |
| r88 |
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Workout Graph
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