Stefano Brufani 5000m row
5,000
Meters
21:26.9
Time
2:08.6
Pace
307
Calories
168
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 114 |
November 25, 2019 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.9 | 5,000 | 2:08.6 | 164 | 865 | 19 | 168 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 19 | 158 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 18 | 168 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 18 | 169 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 19 | 170 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 23 | 178 |
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Workout Graph
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